CrossFit San Diego


CrossFit round 5 thrusters and burpees
I recently learned about ‘CrossFit’ training from some friends I’ve made at my local gym. They receive their workout regimen the night before from CrossFit and carry it out the following day at the gym. Just last week I learned there is a worldwide CrossFit competition where the winners receive $275,000 from Reebok!

It turns out a team from San Diego (Invictus in Point Loma) is currently ranked #1 in the world after the 4th week of competition. Competitors from around the world meet at their local gyms to perform a routine announced the previous night by CrossFit and they are ranked by how quickly they carry out their routine. Apparently, Invictus is home to 3 of the world’s top 10 individuals but even if you were to remove their scores, Invictus would still rank 3rd in the world.

I checked out what I’ll call their 5th and final regular season competition on Friday night. They had to perform 7 sets of thrusters and burpees for a total of 84 reps. Men had to use 95 lb and women 65 lb weights. It blew me away to see what these people can do. And, you can’t just judge a book by its cover because some of the smaller people totally outperformed the ones with huge muscles.

To help you get better grasp of how the competition works, here’s a glimpse of the competition I attended where there are heats of competitors racing against the clock.

The next event will be a regional final at the Del Mar Fairgrounds on May 25, 2014. I’m told tickets sell out quickly. If you want to learn more, visit the Crossfit Games website.

One of the top women’s performers on Friday night is a lady who runs Haunted San Diego Tours. (She’s the one in the foreground of the video.) You’ll see her in the photo below that Victor and I took as we plan some joint advertising of our tours.

Buses for City, Coast, and Ghost Tours

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